Soul Silhouette Healing
Counselling in Victoria BC
Somatic & Nervous-System-Informed Therapy
Somatic and Relationship-Based Counselling in Victoria BC
Soul Silhouette Healing offers counselling and therapy in Victoria BC for individuals and couples seeking support with stress, trauma, anxiety, life transitions, emotional overwhelm, and relationship challenges.
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We offer couples and relationship counselling in Victoria BC, as well as somatic therapy to support nervous system regulation and emotional healing.
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Our work integrates somatic and nervous-system-informed approaches, including Somatic Experiencing®, Organic Intelligence®, and other trauma-informed methods. Counselling sessions are available in person in Victoria BC, as well as online throughout British Columbia.
The focus of our work is to support greater resilience, self-understanding, and meaningful, lasting change within your life and relationships.
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You can learn more about couples counselling in Victoria BC, explore our counselling approach, or review counselling rates and location details at your own pace.
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For those wanting support between sessions or a gentle place to begin, Embody: Your Resilient Life offers self-paced nervous-system education and practices.​​
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Michael Simard
I offer counselling in Victoria, BC, including somatic therapy for individuals and couples seeking support with emotional overwhelm, stress, relationship challenges, and life transitions. My work focuses on helping people reconnect with themselves while working through emotions, patterns, and experiences that may feel stuck or difficult to resolve.
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With experience in both counselling and conflict resolution, I help people navigate difficult conversations, recurring relationship patterns, and interpersonal challenges with greater clarity, understanding, and compassion. Together, we'll work toward feeling more grounded, connected, and confident in moving forward.
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Yes! I offer in-person counselling in Victoria, BC, as well as online counselling sessions for clients throughout British Columbia.
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Looking for mediation or support resolving conflict? Learn more about my conflict resolution services.
Looking for support between sessions or a place to begin?
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For those wanting support between sessions, Embody: Your Resilient Life is a self-paced course designed to help you understand your nervous system and work with your patterns more gently.
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You can begin with the introductory module at no cost.
Dana Simard
I'm Dana Simard, Registered Clinical Counsellor, Somatic Experiencing® Practitioner, Organic Intelligence® Coach, Art Therapist, and nervous system educator in Victoria, BC. I work with individuals and couples seeking support with trauma, emotional overwhelm, relationship challenges, chronic stress, and life transitions.
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My approach blends neuroscience, somatic therapy, and compassionate curiosity to help you better understand your nervous system, reconnect with yourself, and move through patterns that may feel stuck or difficult to change. Together, we'll work toward building greater flexibility, resilience, and confidence so you can meet life's challenges with more clarity, connection, and purpose.
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Yes! I offer in-person counselling in Victoria, BC, as well as online counselling sessions for clients throughout British Columbia.
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Dane James
Not sure where to start with Counselling in Victoria BC?
If you’ve ever felt stuck, even while trying your best to move forward, there may be more going on beneath the surface. This short read offers a gentle introduction to how your nervous system shapes your experience and why change isn’t always as simple as it seems.
FAQs
What types of counselling do you offer in Victoria BC?
We offer counselling in Victoria BC for both individuals and couples. Our work integrates somatic (body-based), nervous-system-informed, and relationship-focused approaches to support concerns such as stress, anxiety, trauma, emotional overwhelm, life transitions, and relationship difficulties. Therapy is tailored to each person or couple, so the process feels supportive, relevant, and sustainable.
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Do you offer online counselling in BC?
Yes. In addition to in-person counselling in Victoria BC, we offer online sessions for clients throughout British Columbia. Online counselling provides a flexible and accessible way to receive support from your own space, while still engaging in meaningful, effective therapeutic work.
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What is somatic therapy?
Somatic therapy is a body-based approach to counselling that focuses on how your nervous system and physical experience are connected to your thoughts, emotions, and behaviours. Rather than working only through talking, somatic therapy helps you gently notice and work with internal sensations, patterns, and responses. This can support greater regulation, resilience, and a deeper sense of ease and connection over time.
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How do I book a session?
You can book a counselling session by visiting our Rates & Location page, where you’ll find session details and booking options. If you’re unsure where to begin, you’re also welcome to reach out through the contact form, and we can help guide you toward the best next step.