What if I need more support?

Counselling work often opens important awareness, insight, and change. Between sessions, some people find it helpful to have gentle, educational resources that support nervous-system awareness and self-listening in everyday life.

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Dana Simard offers optional, self-guided learning designed to complement counselling, not replace it. These resources are educational in nature and can be explored at your own pace, with choice and flexibility built in.

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Currently, Dana offers one comprehensive, self-paced course offering called Embody: Your Resilient Life, a comprehensive, nervous-system-informed educational course created to support understanding of physiology, stress, regulation, and resilience. The course draws from polyvagal theory, somatic and body-based approaches, and trauma-informed principles, and is designed to be used alongside counselling or other supportive care.

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If you’re curious, you’re welcome to begin with Embody: A Guided Introduction — a free, brief orientation that offers a felt sense of the pace, tone, and approach of the course. There is no obligation to continue, and nothing to complete.

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These resources are offered as supportive education, not therapy. You’re always encouraged to check in with what feels appropriate for you and to bring any questions or reflections back into your counselling sessions if you wish.

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👉 Explore the guided introduction at embody-life.com

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*A note about access:

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To help make this educational resource more accessible, a courtesy code is currently available for those arriving through Soul Silhouette Healing.

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If you choose to continue beyond the guided introduction, you’re welcome to use the code "Client Perk" at checkout on embody-life.com. There is no obligation to use it, and you’re always encouraged to move at a pace that feels right for you.